英语作文 跳舞有什么好处

英语作文 跳舞有什么好处

英语锻炼发音,口语社交能力,跳舞可以锻炼气质啊,而且乐感好

主题：跳舞的好处
Theme: dance of benefits
跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是纾解情绪的好方法...

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主题：跳舞的好处
Theme: dance of benefits
跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是纾解情绪的好方法.
Is alleviated emotional good method.
跳舞是一种有益身心健康活动，增强体质，性格变得开朗，身体变得柔软，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.
跳舞对肌肉的刺激则是全面性、综合性的，它的动作兼顾到头、颈、胸、腿、髋等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.
比如爵士舞对小关节、小肌肉的运动较多，这些地方是平日健身不大容易活动到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that reduce weight.
在跳舞当中，连贯的动作节奏很快，一整套动作连贯而流畅，整齐而有韵律感，对乐感、灵巧度的锻炼很有帮助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.
而它的趣味性容易让人集中和专注，忽略掉运动疲劳。
And it's interesting easy to concentrate and focus, ignored sports fatigue.
跳舞的健身动作爆发力强，对人体体能潜力开发性强，因为跳舞多以绕环小关节的运动为主，因此能较好地改善练习者的协调能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.
跳舞是一种极具表现力的运动，通过跳舞课程，练习者在表现自己的同时培养了自信和气质。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.
教练们都把健身舞蹈称为“带着笑容去训练的项目”，在舞蹈课中，他们更关注的是大家是否愉快和尽兴，动作是否奔放和潇洒，因此在心理放松上，舞蹈有着非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.
所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:
1、强健骨骼，减低患上骨质疏松的机会。
1, strong bones, reduce the chance to develop osteoporosis.
2、增强心肺功能、促进血液循环。
2, enhance heart lungs function, promote the blood circulation.
3、减少患冠心病、高血压、糖尿病、大肠癌的机会。
3, reduce suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.
4、增加关节的灵活性和柔软度，减少受伤的机会。
4, increase joint flexibility and softness, reduce the chance of injury.
5、消耗热量，维持适当的体重。
5, consume calories, and maintain proper weight.
6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.
7、与家人一起参与，可增进感情。
7, together with family, improves in feelings.
8、与朋友共舞，有助扩阔生活圈子
8, with friends, help broaden the life dance circle

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