strong and healthy怎样使我强壮和健康非诚勿扰

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strong and healthy
怎样使我强壮和健康
非诚勿扰

how to be strong and healthy.in my mind,eat the right food and exercise more is the best way.
there is a saying says one apple a day,keeps the doctor away.that means food can make people stay away some illness.and keep healthy.
when it comes to exercise,as we all know,the more we exercise.the stronger we will be.doing some easy exercise dont take much time,like walking and other.
how to be strong,every one has theair own way.if we keep on doing some exercise.what we gain is a lot healthy.

Do you want to be strong and healthy? Let me tall you.

eat 蔬菜