天闷的喘不过气,心闷的已经开始发慌的英文怎么说

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天闷的喘不过气,心闷的已经开始发慌的英文怎么说

The oppressive atomosphere/weather(2选1,下同) makes people/me feel as out of breath and, depressed mind changes into palpitation/nervousness.

楼主,以下翻译纯属灵感瞬间爆发,要是觉得不好也请见谅。Thanks.
The air is smothering me ,and makes me suffer from an upset heart.

the weather is very frowst,so i just feel nervous.