This way you are able to take full advantage of these proven and calming techniques.怎么翻译

This way you are able to take full advantage of these proven and calming techniques.怎么翻译

用这种方法,你就能充分发挥这些已被证明的可以让人平静下来的技术.

这样你就能很好的吸收运用这些成熟的技术。